File name: Cycling Training Plan Beginner Pdf
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Cycling Training Plan Beginner Pdf
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total Mileage Week 1 5 Rest 5 Rest 5 Rest 10 25 Week 2 6 Rest 6 Rest 6 Rest 20 38 Week 3 7 Rest 7 Rest 7 Rest. Cycling Training Plan Beginner - Free download as PDF File .pdf), Text File .txt) or read online for free. This document provides a training plan for completing a 30 mile bicycle ride as a . Welcome to your 30 mile cycle beginner training plan! A 30 mile cycle ride is a hugely rewarding event to compete in. It serves both as an ideal introduction to longer distance cycling and is . Following this training plan will ensure that you are physically prepared and able to complete the bike ride safely and relatively comfortably. Being fit and well-prepared will also really contribute to your enjoyment of the cycling experience! Before your start on a new training programme, it is always a good idea to consult with your doctor. Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total Mileage Week 1 5 Rest 5 Rest 5 Rest 10 25 Week 2 6 Rest 6 Rest 6 Rest 20 38 Week 3 7 Rest 7 Rest 7 Rest. 9 Re-test your training zones 10 Using your new zones and stength 1 hr 30 mins and endurance zones 11 Continuing to build a base strength and endurance 12 Take a recovery week REST DAY CROSS TRAINING 30 - 60 mins (optional) OUTDOOR RIDE 1hr FLEXIBLE DAY (move sessions if needed) THRESHOLD TEST 1 hr 10 mins OUTDOOR RIDE 1 hr 15 mins.
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