File name: Hip fracture exercises pdf
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Keep your neck and shoulders relaxed This hip rehabilitation exercise program focuses on strengthening the muscles that support your hip to help keep your hip joint stable. Your hip is one of the largest weight-bearing joints. Take a slow deep breath in through your nose. RESISTED!TRUNKROTATION! They will teach you how to use a walker or other Your Hip Fracture GuideSanford Health Hip Abduction _____ Main muscles worked: Gluteus medius, abductors You should feel this exercise at your outer thigh and buttocks Equipment needed: Begin with a weight that SomeHip%FractureExercises%%! With%your%back%and%arms% againstthe%chair,%rotate% Exercise Program following Hip Fracture Surgery – PhaseBreathing Exercises. Lift your bum off the bed. When your hip is healthy, it helps you to walk and turn. VersionHip Fracture© Poole Hospital NHS Foundation Trust Bed exercises Once you have had your operation, we recommend you perform the following exercises times • Physical therapists (PT) will guide you through an exercise program to improve your strength, range of motion, and walking. Action: Place your hands directly below the “V” formation of your ribs. Continue with your other exercisesLying on your back, bend your knees to position your feet flat on the bed. Keeping these muscles strong can relieve pain and prevent further injury About Your Hip Knowing about your hip and how it works will help you to understand about your hip fracture. Try to keep your hips level. A Healthy Hip Your hip is made of two parts, the head of the long bone of your thigh (femur), and the cup (socket) in the Progression hip exercises You can start doing these exercises when you feel ready, perhaps after weeks. Repeat times as comfort allows Your Hip Fracture GuideSanford Health Exercise can be done while sitting or lying down. Lower slowly.
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