File name: Dear Man Worksheet Pdf
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Use this worksheet to create a plan for effectively requesting something you want or need from someone where the situation is uncertain, emotionally arousing, and/or susceptible to conflict. SCRIPT IDEAS for DEAR MAN, GIVE FAST 1. Describe situation. 2. Express feelings/opinions. 3. Assert request (or say no) directly (circle the part you will use later in broken record to stay . Learn how to use the DEAR MAN skill to communicate effectively and assertively in difficult situations. This worksheet provides a step-by-step guide, examples, and practice instructions . This FREE DEAR MAN DBT Skill Practice Sheet equips therapists with a proven framework to help clients express needs effectively, and navigate conflict. Ask many open-ended questions and listen carefully to the other person’s point of view, to fully understand their concerns and emotions. Don’t interrupt, talk over, etc. Summarize their concerns and emotions and ask if the person thinks you are fully understanding. Be sensitive to the person’s desire to have the discussion at a later time. A worksheet to practice interpersonal effectiveness skills using DEAR MAN, GIVE, and FAST methods. It guides you to set your goals, express your feelings, assert your position, and validate the other person.
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