File name: Bunion Surgery Exercises Pdf
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Ankle and Calf Exercises: Aim – To maintain muscle tone, strength and mobility Ankle and Calf: ankle plantar flexion (tip toe position) and dorsiflexion (bring foot up), strengthening of the. Limited-Time Sale · Best For Any Budget · Shop Deals & Offers · Compare Top RatedTypes: Cyber Monday Deals, Discounts, And More. Begin toe strengthening exercises, seated PF, and towel scrunch. Address ankle strength issues; ankle strengthening including manual resistance exercises, and 4-direction theraband exercises. Range of motion exercises are important to achieve the best results after surgery. Range of motion therapy will help prevent stiffness and adhesions, and facilitate a quicker recovery. If during your recovery you are having difficulty performing your exercises, please let us know. Ankle and Calf Exercises: Aim – To maintain muscle tone, strength and mobility Ankle and Calf: ankle plantar flexion (tip toe position) and dorsiflexion (bring foot up), strengthening of the. Begin gravity-assisted and weight-bearing exercise programs. This is performed by lifting the heel up, keeping the big toe on the ground, and using body weight to force flexion at the toe.
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