File name: Fruit Calories Chart Pdf
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Talented Creators · Ready To Ship Top Sellers · One-of-a-Kind Community · Secure ShoppingTypes: Vintage, Personalized, Custom, Unique. Nectarines 1 medium fruit 60 7 7 Okra, cooked 1/2 cup (about 4 pods) 50 16 11 44 Olives, black 1/4 cup, whole 34 39 0 3 0 Onions, white 1/2 cup, . Topics include getting more potassium, staying on track, and meal tracking for different calorie levels. Order Free Publications. HHS, National Institutes of Health Available in PDF format, . Search the chart below for serving size information as well as dietary fiber, vitamin A, vitamin C, potassium and folate content for over fruits and vegetables commonly found in U.S. supermarkets. %PDF %µµµµ 1 0 obj >>> endobj 2 0 obj > endobj 3 0 obj >/ExtGState >/XObject >/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 9 0 R] /MediaBox[ 0 0 This document provides a chart with nutrition information for over fruits and vegetables. It lists the food name, recommended serving size, weight, calories, fiber, and vitamin/mineral content. The chart allows users to search for nutrition data on common fruits and vegetables in the US food supply. MUNCH AWAY: With just kcal per g, our Crunchy Fruits pack a punch with a large serving of vitamins and minerals – the perfect alternative to snacks with added sugar. %PDF %µµµµ 1 0 obj >>> endobj 2 0 obj > endobj 3 0 obj >/ExtGState >/XObject >/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 9 0 R] /MediaBox[ 0 0 Feb 8, · Fruits and vegetables can have different amounts of calories depending on things like water content, fiber content, and natural sugars. Because they naturally contain more sugar than most other non-starchy vegetables, fruits typically have a higher calorie content.
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