5 a day portions pdf

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Aim for at least five portions every day. many portions they need a day, what counts as a portion, or even what constitutes a fruit or vegetable? (One portion = approximatelygrams) * See overleaf for examples of fruit and veg portion sizes. Aim for at least five portions every day. Here are some examples of what counts as aA DAY portion for an adult. Here are some examples of what counts as aA DAY portion for an adult. One portion weighs roughlyg, equivalent The NHS siteNHS Are you getting yourA DAY?How many portions of fruit* do you eat on a typical day?How many portions of vegetables* do you eat on a typical day? Why are fruits and vegetables so beneficial? One portion weighsg, roughly equivalent toheaped How many portions of fruit* do you eat on a typical day?How many portions of vegetables* do you eat on a typical day? This Food Fact Sheet explores some of these questions, giving you tasty your cancer risk. Here are some examples of what counts as aA DAY portion for an adult. Many of us now know that we should aim to eat at least five portions of fruit and vegetables every day. Add up the numbers from ryour answers to uquestionsandb Aim for at least five portions every day. Many of us now know that we should aim to eat at least five portions many portions they need a day, what counts as a portion, or even what constitutes a fruit or vegetable? One portion weighsg, roughly equivalent toheaped tablespoon* (30g) (only counts as one of yourA DAY) eg raisins, dried cranberriestablespoons* (only counts as one of yourA DAY) eg canned chickpeas, lentil 1–2 Eating a wide variety of vegetables and fruit is a great first step to eating well and reducing your cancer risk. As well as looking and tasting great, fruits and vegetables (One portion = approximatelygrams) Eating a wide variety of vegetables and fruit is a great first step to eating well and reducing your cancer risk. This Food Fact Sheet explores some of these questions, giving you tasty examples of how to get your five a day. But how much is a portion?