File name: Neti Pot Instructions Pdf
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Mar 1, · Tips for using a neti pot. You should read the instructions on your neti pot thoroughly. Putting your neti pot to good use should be pretty straightforward: 1. When the neti . How to Use a Neti Pot Step-By-Step Instructions - Free download as PDF File .pdf), Text File .txt) or read online for free. Scribd is the world's largest social reading and publishing site. Place the nose cone of the neti pot into the right nostril, sealing it to the nostril with a few twists and slight pressure. Try to point the spout straight up in line with the nasal passage so as not . Using a sink, have your towel ready for unexpected spills. Add saline solution into a clean, dry neti pot or sinus rinse bottle. Tilt your head sideways over the sink and place the neti pot or bottle opening in the upper nostril. Nasal irrigation with a neti pot is a centuries-old practice rooted in Ayurvedic tradition. It's a simple yet highly effective way to clear your nasal passages, promote healthy breathing, and find relief from allergies, sinus congestion, or cold symptoms. Feb 16, · A neti pot can help you clear up nasal congestion or mucus from allergies. It's best to follow certain steps that ensure sure you use it safely and correctly.
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